Therapy where clarity chimes in
About Dr. Lisa Chimes Romy
I am a licensed clinical psychologist with over 10 years of experience empowering clients to gain the necessary tools, insights, and strategies to overcome hardship and thrive in their lives.
I earned my PsyD from William James College, completed an APA-accredited internship at Wediko Children's Services in Boston, and a postdoctoral fellowship at Northwell Health's Zucker Hillside Hospital. My background includes extensive work in both hospital and private practice settings, as well as supervising PhD/PsyD students and postdoctoral fellows and leading seminars for clinical trainees.
I'm committed to providing high-quality, evidence-based care that is both compassionate and collaborative. I draw from a range of approaches—including trauma-focused therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—to support individuals facing anxiety, depression, mood disorders, and related concerns. Each treatment plan is personalized to meet the unique needs of the client.
What I Treat
I treat clients across the life span, with a speciality in working with kids, teens and young adults. I help clients work through a variety of mental health challenges they may be facing, including:
- Anxiety
- Depression
- ADHD
- OCD
- Trauma
- Life Transitions & Stressors
- Relationship Challenges
- Emotional Dysregulation
- Parenting and Family Support
- Eating Disorders
- Grief Counseling
How I Treat
After an initial assessement, we will discuss the best course of treatment, using evidence-based approaches most suitable and tailored for your needs. Some of the treatment modalities I specialize in are:
Dialectical Behavior Therapy (DBT) is a proven therapy that helps you manage emotions, reduce stress, and improve relationships. You'll learn skills like:
- Mindfulness to stay present
- Emotion regulation to manage feelings
- Interpersonal skills for better relationships
- Distress tolerance to handle tough situations
DBT is effective for a variety of emotional struggles and can help improve overall well-being and relationships.
Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and behaviors are connected. It teaches how to recognize unhelpful thinking patterns and replace them with more realistic and positive ones.
In CBT, you'll learn practical coping skills and tools needed to face challenges, feel better, and overcome difficulties. CBT has been shown to be effective for a wide variety of mental health disorders, including anxiety and depression.
Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while focusing on actions that align with your values. You’ll learn mindfulness skills to stay present and connect with what matters most.
ACT teaches you to let go of trying to control your thoughts and emotions, and instead, take meaningful steps toward a fulfilling life. By building psychological flexibility, you'll become more resilient and open to life's challenges.
Exposure and Response Prevention (ERP) is a therapy designed to help you manage obsessive thoughts and compulsive behaviors, often seen in OCD. In ERP, you'll gradually face the things that trigger your anxiety, while learning not to act on the compulsive behaviors.
Over time, ERP helps reduce anxiety and increases your ability to cope with distressing thoughts without relying on avoidance or rituals.
The Process
Consultation
Contact me for a free 15-minute consultation to discuss your needs, goals, and if my approach aligns with what you're seeking. This initial meeting helps us determine if you want to proceed with services.
Paperwork
Complete some necessary forms online to officially be able to start the therapy process.
Intake Session
In this first session, we'll gather comprehensive information about your background and current concerns, to create a tailored plan and determine next steps for treatment.
Ongoing Therapy
Engage in regular therapy sessions where we work through your concerns, adjusting the treatment plan accordingly to meet any evolving needs.
Get in touch
Reach out by email or phone to schedule a complimentary 15-minute consultation, where we can address any questions you may have, along with fees, procedures, and policies. Your comfort, trust, and confidence in our therapeutic relationship is my top priority.
Licensed to see clients in New York, New Jersey, Florida, and Vermont.
Currently offering both virtual and in-person sessions.
